Your mental health workout
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Your Mental Health Workout
A step-by-step customisable workout guide for your mental wellbeing.
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Your Mental Health Recovery Workbook
This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you th
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Looking After Your Mental Health
We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why
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Mental Health and Wellbeing Workout for Teens
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple str
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Supporting Staff Mental Health in Your School
An accessible guide to promoting conversation around mental health for staff within a school environment. This book includes case studies and guidance
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Placement Learning in Mental Health Nursing
Worried about your Mental Health placement? Will you have the right skills? What do you need to learn for practice assessments? This book covers a log
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This Book Will Change Your Mind About Mental Health
A powerful work of non-fiction and the natural sequel to The Shock of the Fall.
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Mental Health: The Inclusive Church Resource
Mental Health: The Inclusive Church Resource is written to help your own church to be equipped to welcome all people who live with mental health issue
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Digital Delivery of Mental Health Therapies
This guide reviews the benefits and challenges of digital mental health care and offers guidance on how to make it work for you and your clients. It l
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Improve Your Health and Wellbeing
A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of
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How to Help Your Child Clean Up Their Mental Mes – A Guide to Building Resilience and Managing Mental Health
Anxiety, depression, and mental health struggles are increasingly present in children ages 3-10. Bestselling author and neuroscientist shares a clear
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Healthy Mind, Happy You: How to Take Care of Your Mental Health
This reassuring, fact-packed book for girls and boys is all abouthow to maintain good mental health while growing up.
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Stay Here – Uncovering God`s Plan to Restore Your Mental Health
With tender passion and bold hope, founder of Stay Here and social media influencer Jacob Coyne shows it's okay not to be okay, but we don't have to s
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Critical Thinking and Reflection for Mental Health Nursing Students
The ability to reflect critically is a vital nursing skill. This book will help your students to make better decisions, avoid errors, identify good an
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Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. - Pat Thomas
<p>An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural re...
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101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightf
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The Monkey Mind Workout for Uncertainty
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
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Your Mind Matters: Your Brain and Body
How to look after your brain and body and develop good mental health
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Be Your Best You
Helping children aged nine plus to develop and maintain good mental and physical health
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Be Your Best You
Helping children aged nine plus to develop and maintain good mental and physical health
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Mind Your Head
We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.
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Magic Your Mind Happy
This is magic for your mental health! Imagine you could conjure some confidence or make your worries disappear with the help of some incredible magic
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It's Probably Your Hormones
An endocrinologist explains the effect hormones can have on our physical and mental wellbeing, and tells us how to balance them to optimise our health
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It's All In Your Head
From the author of My Mad Fat Diary comes this timely, hilarious and insightful guide to mental health and getting your head together.
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Your Mind Matters: Social Media and You
How to navigate the potential pitfalls of activity on social media and develop good mental health
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Your Mind Matters: Beating Stress and Anxiety
How to overcome feelings of stress and anxiety and develop good mental health
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Change Your Paradigm, Change Your Life - Bob Proctor
<p>When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry and self-loathing?the result is keeping you STUCK....locked in a box and starved of your dreams and ...
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The Package of Hope. Let Your Body Speak - Katarína Segati
A set of 31 cards to help you communicate with your own body and soul. It will help you get so much valuable advice and the information you need to find your health, mental and mental vitality and stability.
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I Wish I Knew : Poems to Soothe Your Soul & Strengthen Your Spirit - Ashworth Donna
Anotace: In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth.With honest lessons learned from rock bottom, Donna Ashworth`s writing helps us to find courage in chaos and rise to every challenge.Sparking joy, surprise and gratitude on each page, this...
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I Wish I Knew : Poems to Soothe Your Soul & Strengthen Your Spirit - Donna Ashworth
<p>In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth. With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge. Sparking joy, surprise and gratitude on each page, t...
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How to Master Your Mood in Middle School
Not everyone nerds out on mood and emotions, but this book is packed with cool brain science and info on mental health and wellness, plus real-life st
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Understanding Your Child´s Brain Taylor & Francis Ltd
Understanding Your Child´s Brain simplifies the neuroscience behind what is going on in a child’s brain during the first six years of life to help parents develop the full intellectual and emotional potential of their children. This book offers parents and educators practical solutions to parenting problems and realistic advice for ensuring the healthy emotional and intel...
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Understanding Your Child´s Brain Taylor & Francis Ltd
Understanding Your Child´s Brain simplifies the neuroscience behind what is going on in a child’s brain during the first six years of life to help parents develop the full intellectual and emotional potential of their children. This book offers parents and educators practical solutions to parenting problems and realistic advice for ensuring the healthy emotional and intel...
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I Used to Be ——— – How to Navigate Large and Small Losses in Life and Find Your Path Forward
Grief naturally follows loss, but we do not have to be stuck in negative spaces forever. These biblical mental health techniques help you understand y
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OCD, Anxiety and Related Depression
'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Ad
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Wellness Notebook Set
Enhance your mental and physical health by tracking your habits and recording your thoughts with the Wellness Notebook Set.
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Mindful Walking
Take your first steps on the journey to physical health and mental happiness
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It's Not My Head, It's My Hormones
How to combat the hormonal imbalance that is hijacking your mood, confidence and mental health
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Happy Pet Friends: Hamsters
Pet care books that have been created to boost your pet's welfare and mental health
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Happy Pet Friends: Rabbits
Pet care books that have been created to boost your pet's welfare and mental health
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Happy Pet Friends: Cats
Pet care books that have been created to boost your pet's welfare and mental health
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Telegraph Killer Sudoku 1
Brace your braincells for the ultimate mental workout with this collection of killer sudoku from the Telegraph.
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Begin With You
Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with
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Begin With You
Productivity, collaboration, confidence, success - it all depends on a positive outlook and good mental wellbeing. And your mental health begins with
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Emotional Resilience
Learn the skills to unlock your emotional resilience, protect your mental health and reach your full potential. 'Another masterpiece from a cutting-
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Wellness: A Day and Night Reflection Journal (90 Days)
Take your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health
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Spread the Joy
Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being
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Holistic Home
Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep.
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Modern Dog Parent Handbook
Revitalize your pets’ mental and physical health with these lifestyle improvements, intellectual enrichment strategies and nutrient-dense recipes devi
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Sunday Times Teasers Book 1
If you relish a serious mental workout, this collection of 100 brain teasers will demand your very best lateral thinking skills and mathematical rigou
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Garden Within
Mental health expert and trauma therapist Dr. Anita Phillips reveals how boldly embracing your emotions is the key to living your most powerful life.
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Anxious Person’s Guide to Non-Monogamy
An essential guide to exploring and practicing non-monogamy, which prioritises your mental health and wellbeing. Suitable for any stage in your journe
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Anti-Anxiety Diet
The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for
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